First of all, Team UfYH, take your vitamins and drink your water. There’s an epidemic going on out there!
So, unfucking while sick. When you’re really sick, like stuck in bed, feverish, and can’t lift your head, make sure you have a clear suface like a nightstand within reach. Stock it with tissues, water, meds, and reading material. Make sure you have a trash can or trash bag also within reach so you can keep your infected mess contained.
If you’re well enough to be up for a little while, wash your dishes (wear gloves and use very hot water, please). Rest a little. Give the bathroom a quick wipedown. Rest a little. Make sure your clothes are making it to the hamper. Start a load of laundry if you have the energy. And as soon as you’re feeling better, wash your sheets and pillowcases.
Don’t push yourself. Keep a trash can, a laundry basket/hamper, and extra clean pillowcases handy. Just try to keep on top of the clutter you create: dishes, tissues, dirty clothes, etc. And try to take a bath or shower. It’s a lot of effort, but almost always worth it.
Within easy reach of your bed, you should have:
Anything you use needs to be confined to those small areas. If you have enough energy for five minutes worth of exertion, consider putting the dirty clothes right into the washer and washing your dishes as soon as you’re done with them (to keep them from piling up and also to keep from recontaminating yourself).
Hope you’re feeling better soon!